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#dfe5d9;justify-content:center;gap:clamp(5px,6vw,65px);display:flex;position:fixed;bottom:0;left:0;right:0}nav button{color:#6e7c6f;background:0 0;border:0;flex-direction:column;align-items:center;gap:2px;min-width:65px;padding:4px 12px;font-size:11px;display:flex}nav button>span{font-size:22px;line-height:1.2}nav button.active{color:#244d3e;background:#eaf0df}footer{text-align:center;letter-spacing:1px;color:#697c6b;margin:35px 0 0;font-size:11px}.prescription{font-size:14px;font-weight:650}.last{background:#f3f5ed;border-radius:10px;margin:16px 0;padding:12px 15px}.last p{margin:5px 0 0;font-size:13px}.suggestion{color:#456047;font-size:13px}.load-note{color:#61705e;margin:18px 0 8px;font-size:12px;font-weight:650}.set{border-bottom:1px solid #e1e7db;padding:15px 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20px;display:grid}.sticky-action{z-index:5;background:#f5f5efef;border-radius:14px;padding:12px;position:sticky;bottom:86px}.sticky-action>button{width:100%;min-height:52px}.rest{z-index:6;color:#fff;background:#244d3e;border-radius:13px;flex-wrap:wrap;align-items:center;gap:8px;padding:12px;display:flex;position:sticky;top:8px}.rest span{margin-right:auto}.rest strong{font-variant-numeric:tabular-nums;margin-left:10px;font-size:23px}.rest button{font-size:12px}.overlay{z-index:30;background:#172b2299;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:#f9faf5;border-radius:20px;width:100%;max-width:620px;max-height:90dvh;padding:25px;overflow:auto}.swap-option{border-top:1px solid #cfd9c9;padding:20px 0}.swap-option p{font-size:13px}.badge{background:#e5ecd7;border-radius:30px;padding:4px 9px;font-size:10px;font-weight:750;display:inline-block}.timer{text-align:center}.timer-digits{font-variant-numeric:tabular-nums;letter-spacing:-4px;color:#244d3e;margin:20px;font-size:76px;line-height:1.1}.timer label{text-align:left}.timer .actions{justify-content:center}.template{border-top:1px solid #e3e8da;padding:12px 0}summary{cursor:pointer;min-height:44px;padding:10px 0;font-size:13px;font-weight:600}.empty{text-align:center;padding:42px 24px}.empty-symbol{color:#6d8862;font-size:46px}.trend-list>div{border-bottom:1px solid #e4e9df;justify-content:space-between;gap:10px;padding:12px 0;font-size:13px;display:flex}.danger{color:#9c3528;border-color:#d5a59f}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}[data-theme=dark]{color:#e0e7dc;background:#17231d;min-height:100vh}[data-theme=dark] .card,[data-theme=dark] .modal,[data-theme=dark] input,[data-theme=dark] select,[data-theme=dark] textarea{color:#e0e7dc;background:#23352a;border-color:#465944}[data-theme=dark] .muted,[data-theme=dark] .intro,[data-theme=dark] .soft,[data-theme=dark] .save-line,[data-theme=dark] .exercise-list{color:#b1c2af}[data-theme=dark] .last,[data-theme=dark] .notice,[data-theme=dark] .week-strip,[data-theme=dark] nav,[data-theme=dark] .sticky-action{color:#e5ecd9;background:#304431}[data-theme=dark] .timer-digits{color:#d4e8a2}@media (prefers-color-scheme:dark){[data-theme=system]{color:#e0e7dc;background:#17231d;min-height:100vh}[data-theme=system] .card,[data-theme=system] .modal,[data-theme=system] input,[data-theme=system] select,[data-theme=system] textarea{color:#e0e7dc;background:#23352a;border-color:#465944}[data-theme=system] .muted,[data-theme=system] .intro,[data-theme=system] .soft,[data-theme=system] .save-line,[data-theme=system] .exercise-list{color:#b1c2af}[data-theme=system] .last,[data-theme=system] .notice,[data-theme=system] .week-strip,[data-theme=system] nav,[data-theme=system] .sticky-action{color:#e5ecd9;background:#304431}[data-theme=system] .timer-digits{color:#d4e8a2}}@media (width<=500px){main{padding:12px 18px 110px}.app-header{padding:18px 18px 12px}.card{padding:18px}.session-card{gap:12px}.session-icon{width:40px;height:40px;font-size:25px}.card-heading{align-items:flex-start}.card-heading button{flex-shrink:0;padding:9px;font-size:12px}.card-heading h2{font-size:19px}.equipment{grid-template-columns:1fr}.modal{padding:19px}.overlay{padding:12px}.stats{gap:8px}.stats strong{font-size:29px}h1{font-size:41px}.page-title .eyebrow{font-size:9px}.field-grid{gap:8px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.trend-chart{margin:24px 0}.trend-chart svg{width:100%;height:auto}.trend-chart figcaption{font-size:13px;font-weight:650}[data-theme=dark] .week-strip button{color:#dae8cb}[data-theme=dark] .stats span,[data-theme=dark] .load-note,[data-theme=dark] .suggestion{color:#bdcdb5}[data-theme=dark] .badge{color:#263f2b}@media (prefers-color-scheme:dark){[data-theme=system] .week-strip button{color:#dae8cb}[data-theme=system] .stats span,[data-theme=system] .load-note,[data-theme=system] .suggestion{color:#bdcdb5}[data-theme=system] .badge{color:#263f2b}}[data-theme=dark] .stats small,[data-theme=dark] footer,[data-theme=dark] nav button:not(.active){color:#bfceb8}[data-theme=dark] .quiet{color:#e0e7dc}@media (prefers-color-scheme:dark){[data-theme=system] .stats small,[data-theme=system] footer,[data-theme=system] nav button:not(.active){color:#bfceb8}[data-theme=system] .quiet{color:#e0e7dc}}[data-theme=light] footer,[data-theme=light] nav button:not(.active){color:#586a59}@media (prefers-color-scheme:light){[data-theme=system] footer,[data-theme=system] nav button:not(.active){color:#586a59}}[data-theme=light] .stats small,[data-theme=light] .week-summary .muted{color:#53674e}@media (prefers-color-scheme:light){[data-theme=system] .stats small,[data-theme=system] .week-summary .muted{color:#53674e}}